International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics

Tuesday, December 21, 2021 The Athletes Committee of the International Weightlifting Federation (IWF) has unveiled proposed weight class changes for the Paris 2024 Olympic Games.. According to their announcement on social media, the competitive classes for the upcoming Olympics were as follows: Men’s Weight Classes – 2024 Olympics 61 kilograms 73 kilograms 89 kilograms 102 … Read more

Russia’s real life Fight Club

Real Fight Club Have you ever watched the famous movie Fight Club starring Brad Pitt and Edward Norton? Chances are good that you’ve at least heard of it. This movie became really popular, and aside from having a compelling plot, it depicts rather strange human behavior. As bad as it may sound, looking back, you … Read more

Jaime Munguia faces D’Mitrius Ballard on Feb.19th in Tijuana, Mexico

Tijuana’s pride, Jaime Munguia (38-0, 30 KOs), will make a major homecoming when he faces undefeated middleweight contender D’Mitrius “Big Meech” Ballard (21-0-1, 13 KOs) in a 12-round killer of For the WBO Intercontinental Middleweight title from Munguia. The fighters were originally scheduled to face each other in 2021, but the fight was postponed due … Read more

interview with Bruce Lee student

Today we bring a brand new interview with student Bruce Lee you’ve never heard of. Enjoy as Barney Scollan describes his master and ’60. How did your passion for martial arts begin? I grew up in Sacramento, California in the 1960s. In my circle of friends, the main forms of entertainment and amusement in those … Read more

The Breakdown: Ryan Garcia opens up

Ryan Garcia should have been on top of the world when he hit rock bottom. Thoughts of suicide and declining mental health forced the young star out of boxing but he’s now back, writes Dan Raphael Rising lightweight superstar Ryan Garcia just grabbed the biggest win of his career. It was January 2, 2021, in … Read more

The 8 Best Arm Exercises for Weightlifting

Big biceps don’t win strength competitions. Developing proficiency in the sport of weightlifting is about mastering both the snatch and the clean. If you’re striving for the largest possible total, the way you exercise your legs deserves the lion’s share of your attention. However, there is no reason to neglect your arms all the way. … Read more